CrossFit Waukee and Acceleration Iowa
Class Sessions
Choose a Session
Drop-In
Limit: 1 Class
Programs: CrossFit
Location: CrossFit Waukee and Acceleration Iowa
$20.00
$20.00 for existing Wodify Athletes
Free Trial
Acceleration Iowa - Speed, strength and Agility training Class (ages 8+)
CrossFit - functional fitness program (ages 14+) 
Limit: 1 Class
Programs: Acceleration Iowa, CrossFit
Location: CrossFit Waukee and Acceleration Iowa
Free
ADM Soccer Winter Training (12 SESSIONS)
ADM Boys Soccer team package. Use up to 12 sessions to be used by March 8th.
Limit: 12 Sessions
Programs: Acceleration Iowa
LocationsCrossFit Waukee and Acceleration Iowa
$130.00
20 sessions Speed, Strength and Agility Training
Limit: 20 Sessions
Programs: Acceleration Iowa
LocationsCrossFit Waukee and Acceleration Iowa
$360.00
ADM Soccer Winter Training (8 SESSIONS)
ADM boys soccer team package.  Use up to 8 sessions before March 8th.
Limit: 8 Sessions
Programs: Acceleration Iowa
LocationsCrossFit Waukee and Acceleration Iowa
$105.00
CrossFit Foundations Classes
Three 45 minute training sessions to learn the basics of CrossFit.
Limit: 3 Sessions
Programs: CrossFit
LocationsCrossFit Waukee and Acceleration Iowa
$90.00
CrossFit Punch Card
Limit: 20 Sessions
Programs: CrossFit, Open Gym
LocationsCrossFit Waukee and Acceleration Iowa
$200.00
Muscle Up Seminar
This course is for anyone looking to make progress in achieving a muscle up (bar or ring) or looking to improve efficiency in compeition.  This course is designed to get more in-depth on drills that can accelerate your progress toward your goals.  Included with the course will be a program template for muscle-ups that can be used with greater understanding after completing the course.  Athletes who attend this course may also follow up with the coach on progress in their program template after the course. Option to purchase video analysis for $20.
Limit: 1 Sessions
Programs: Specialty Class
LocationsCrossFit Waukee and Acceleration Iowa
From $60.00
Valorfit Introduction Sessions
We are a proud supporter of Valorfit and offer five one on one classes to Veterans who are looking to join our community and allow us to support them as they develop and maintain a healthy fitness routine that will make them stronger in mind and body. Each class  is one hour long.
Limit: 5 Sessions
Programs: CrossFit
LocationsCrossFit Waukee and Acceleration Iowa
$150.00